DOWN THE SLEEPY RIVER: A MINDFUL BEDTIME BOOK (PB)

A calming picture book to help little ones settle at bedtime with the aid of simple mindfulness techniques. It encourages them to let go of the day as they float along the sleepy river with the stars coming out overhead, say goodnight to the animals who are getting ready for bed, and gently float into the moonlit ocean. The soothing text brings the attention back to breath and body, helping little ones to be in the present moment and settle down for a good night's sleep.