Description
Tired all the time? Suffer from mood swings? Have stubborn weight gain? Dealing with brain fog? Exploring topics such as HRT and hot flushes, self-help and lifestyle, this book provides practical advice on recognising and troubleshooting menopause symptoms and outlines what foods and supplements can help. Registered Nutritionist and lifestyle coach Karen Newby has over 10 years’ experience coaching women through the midlife. She offers realistic, easily integrated guidance on sleep, stress, energy, hormone balance (and even a 14-day cleanse) in a fresh and friendly way.
Details
  • Author: Newby, Karen
  • Publisher: Pavilion Books Ltd
  • Format: Hardback
  • Publication Date: 01/09/2022
  • ISBN: 9781911682233
  • B-Code: B064426
  • Illustrated: 20 illustrations
  • Pages: 160
  • Dimensions: 227x171mm
Size