LITTLE BOOK OF REST (ADAMS MEDIA) (HB)

Do you wake up and still feel tired? Do your supposedly relaxing activities just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest. Rest is a radical act of self-care that asks you to take account of all the different aspects of yourself that need to take a break. In this book, you’ll find restful solutions that will address each and every part of your life. Slow down, let go, and find peace and healing within yourself.