LIFESPAN: WHY WE AGE AND WHY WE DONT HAVE TO

In this paradigm-shifting book, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising methods that can help readers live younger, longer. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. Readers will discover how a few simple lifestyle changes - like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy - can activate our vitality genes.