YEAR TO CHANGE YOUR MIND (HB)

Many of us fall into the same unhelpful patterns year after year. In this book, Dr Lucy Maddox addresses those issues most frequently encountered in each month. Covering sluggishness in winter, frustration in the heat of summer, the dread of the return to work or school, the pressure to make the most of holidays, and much more, here are the most useful approaches the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to again and again with her patients.