MEDITATIONS FOR EVERY DAY (HB)

Even in the rush of the busiest days, there is a way to press pause on life’s pressures and find a restorative stillness within. Meditation is the key. Whether you’re completely new to the practice or just looking for a dose of further guidance and encouragement, this book will help you establish a long-lasting habit. Enriched with quotations from celebrated champions of these timeless techniques, this book is your pocket-sized guide to living more fully and freely in the present moment.