YOU CAN FLOURISH (PB)

Feeling better isn’t always about feeling good. It’s about feeling it all - happiness, sadness and everything in between - and knowing how to use it. This book takes you step-by-step through simple exercises to help you better experience both the positives and negatives in life, so you can thrive and grow. With chapters on navigating thoughts, feelings and actions, plus a handy planner to plot daily activities, this guide will boost your wellbeing and help you make changes that stick. Fret less and flourish more.