Description
This science-backed guided notebook aims to help readers bring balance to their busy lives in a practical and uplifting way. It will enable a unique self-care experience, with space for readers to express their thoughts, feelings, memories and intentions, and chart and reflect upon their progress. Topics include how to implement wellness goals and develop a growth mind-set, and there are exercises for body and mind to reduce stress and face down anxiety.
Details
- Author: Breathe Magazine
- Publisher: GMC Distribution
- Format: Hardback
- Publication Date: 07/10/2022
- ISBN: 9781781454695
- B-Code: B065940
- Illustrated: Colour illustrations
- Pages: 128
- Dimensions: 216x140mm
Size