GROUNDED (RUTH ALLEN) (HB)

We all have a different experience of, and relationship with, nature. Do you find it benevolent and supportive? Wild and threatening? Reassuring or unpredictable? Reflecting on nature's unknowable and mysterious qualities, this book explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Includes chapter son mindfulness, breathing and stillness activities, movement exercises, work-life rebalancing tips, and nature study and eco-therapies.