HOW TO LOVE YOURSELF: A GUIDED JOURNAL (PB)

Learn to love yourself through powerful exercises and uplifting affirmations with this beautifully designed guided journal based on the work of inspirational teacher Louise Hay. The journal pairs Louise's writings and affirmations on self-love with time-honoured exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and release, heal dis-ease, and recognize your inner strength and true beauty every day.