3 MINUTE POSITIVITY JOURNAL

We spend so much time on our digital devices, it’s important that we also maintain a daily habit of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins and this self help book and guided journal aims to boost your mood, train your mind and change your life in only minutes a day. Each entry is quick, yet powerful – only 3 minutes in the morning and 3 minutes in the evening – to keep you on track with your mindset, health, and goals. In addition to daily quotes, prompts, and activities, it also features recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you.