Description
Designed by empowerment coach Kate Taylor to help you connect mind, body and soul, each card is an 'invitation' to turn to the guidebook for an activation exercise that will enhance your wellbeing and deepen your soul connection. Activation exercises draw on life coaching tools, journaling prompts, meditation, creative mindfulness, and visualization exercises and offer ideas for creating regular practices and addressing issues including burnout or self-doubt. Kate's unique approach blends straight-talking strategy with a dash of spiritual sauce to create measured action and connection.
Details
  • Author: Taylor, Kate
  • Publisher: Welbeck Publishing
  • Format: Hardback
  • Publication Date: 16/02/2023
  • ISBN: 9781801292481
  • B-Code: B066883
  • Illustrated: Full colour
  • Pages: 108
  • Dimensions: 186x138mm
Size