Description
A practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime - no complicated equipment needed.
Details
  • Author: Power, Emma
  • Publisher: Hardie Grant
  • Format: Hardback
  • Publication Date: 04/01/2023
  • ISBN: 9781743797952
  • B-Code: B067062
  • Illustrated: Colour Illustrations
  • Pages: 410
  • Dimensions: 182x130mm
Size