REWILD YOUR MIND (HB)

Connect with nature to be happier, healthier and more at peace with the world. Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this book shows readers how to boost well-being by getting outside. Woven throughout is the author’s personal story of his recovery from PTSD after several tours in Afghanistan. He tried conventional therapies but found true solace in nature, and now enables others to do the same.