Description
Whether you’re struggling with low mood, self-esteem issues or another mental health condition, it’s important to know that what you’re experiencing is nothing to fear or feel ashamed of. Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.
Details
  • Author: Cooper, Sam
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 13/04/2023
  • ISBN: 9781800077034
  • B-Code: B067268
  • Illustrated:
  • Pages: 160
  • Dimensions: 154x111mm
Size