STRESS LESS (HANNAH BOWSTEAD) (HB)

As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Tackle it head-on by introducing lasting and positive changes through simple calming techniques and handy tips to ease your everyday worries. Discover how to practise mindfulness to ground yourself; ways to introduce self-care and regular ‘me’ time; fun ways to spend time in nature to experience its calming influence; tips to wind down before bed to ensure a good night’s sleep - and much more.