MINDFULNESS IN GARDENING (LEAPING HARE) (HB)

Gardening is an exercise for both body and mind. Ark Redwood, a professional gardener for over 30 years and currently head gardener at Chalice Well in Glastonbury, has pursued a lifelong study of Zen Buddhism and follows the teachings of Zen master Thich Nhat Hanh. In this accessible book he guides you through the changing seasons, expands your capacity to be conscious of the living world and provides expert insight into meditating in a natural environment. Practical exercises are included for readers to carry out in their own garden. Essential reading for those looking to add a mindful dimension to the experience of gardening.