Description
Science is proving that a healthy gut means a healthy mind – and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome. Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.
Details
  • Author: Anderson, Scott C
  • Publisher: Melia Publishing Services
  • Format: Paperback
  • Publication Date: 26/12/2019
  • ISBN: 9781426219641
  • B-Code: B067735
  • Illustrated:
  • Pages: 320
  • Dimensions: 229x152mm
Size