LIFE TIME: THE NEW SCIENCE OF THE BODY CLOCK (PB)

Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms. In this book he illustrates the surprising effects the time of day can have on our health, including: how a walk outside at dawn can ensure a better night's sleep; how eating after sundown can affect our weight; the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes.