YOUNG FOREVER (PB)

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not. To uncover the secrets to longevity, Dr Mark Hyman explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging.