HUNGRY WOMAN: EATING FOR GOOD HEALTH (HB)

Hormones can be a rollercoaster: puberty, endometriosis, mood swings or PMT, anxiety and adrenal fatigue, menopausal and perimenopausal symptoms, and more. This ground-breaking cookbook aims to give you everything you need to balance your hormones and optimise your health at any stage of your life. What we eat makes an enormous difference to our well-being, and these 100 simple, delicious and affordable low-carb recipes, accompanied by down-to-earth advice from Nutritionist and Fellow of Integrative Medicine, Pauline Cox, will help you to mitigate the hormone maze.