Description
This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.
Details
  • Author: TEEN Breathe
  • Publisher: GMC Distribution
  • Format: Paperback
  • Publication Date: 07/10/2022
  • ISBN: 9781781454756
  • B-Code: B068185
  • Illustrated: Full colour illustrations
  • Pages: 128
  • Dimensions: 191x140mm
Size