STRONG LIKE MUM METHOD (PB)

Pre and postnatal fitness expert and mum of four Shakira Akabusi reveals the natural strength of the female body and shows how to awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book. She accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice. Her empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset, instilling the confidence to sustain a fit, healthy and happy lifestyle inside and out.