Description
One breath, one step is all we need to feel at home and comfortable in the here and now. In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, How to Smile acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
Details
- Author: Hanh, Thich Nhat
- Publisher: Penguin Books Ltd
- Format: Paperback
- Publication Date: 02/11/2023
- ISBN: 9781846046551
- B-Code: B068454
- Illustrated:
- Pages: 128
- Dimensions: 156x110mm
Size