HEALING WORKBOOK (PB)

Trauma may seem like a daunting word, but it can cover many distressing events – from negative childhood experiences to the ordeal of living through a pandemic. This workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques to help you begin the process of recovery. Use the workbook either on its own or alongside therapy to help you work through your trauma and find a sense of peace and healing.