YOGA FOR EVERYONE (DK) (PB)

This book aims to teach readers that with a little modification, anyone can practise Yoga, perfect their poses and become stronger and more confident as you go. A visually illustrated guide, it showcases diversity in people and their mixed fitness abilities, offering 50 yoga poses with a minimum of 3 modifications for varying body types and expert information on how to incorporate these exercises into everyday life. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, it shows that everyone can explore variations and modifications to much-loved yoga poses, from the comfort of their own home.