BOOK OF NORDIC SELF CARE (HB)

The Nordic countries are renowned for being among the happiest in the world. In this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. Covering saunas and skincare rituals; Nordic foods focussed on simple flavours, seasonal produce and self-care; immersing yourself in nature through cold-water therapy and wild swimming; tuning into your environment through seasonal celebrations, and more, this book will help you simplify and savour your everyday life.