Description
Every morning can be a good morning. Whether you choose to greet the day with a stretching ritual, take time over breakfast for a moment of gratitude, or perform a mindful meditation on your commute, with this book, you will discover how just a few reverent minutes each morning can imbue you with a sense of peace and purpose to last all day. Includes 50 ritual ideas to try, advice on creating your own, plus inspiring quotes and affirmations to guide you in your practice.
Details
  • Author: Moore, Miranda
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 13/07/2023
  • ISBN: 9781800079267
  • B-Code: B069869
  • Illustrated: Colour illustrations
  • Pages: 128
  • Dimensions: 158x120mm
Size