BREATHE MEDITATION JOURNAL (AMMONITE) (HB)

A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with conscious ideas and activities, from early morning stretches to evening writing exercises, this guided notebook will help readers to create space in their minds to focus, reflect and find what really matters to them. Through reflective exercises and prompts, they can explore their progress and express their thoughts, feelings, memories and intentions.