MIND GAMES: 150 PUZZLES (PB)

Whether you're looking to improve your memory, sharpen your focus, or help reduce your risk of dementia, this book will help you achieve your goals. It contains 150 puzzles of varying difficulty, based on pictures, words, numbers and logic, to give a workout for a wide range of brain functions. In addition, it provides expert insights into the science of brain health and the benefits of regular mental exercise, with a 7-day programme, plus practical tips and advice to keep your mind active and engaged.