HOW TO BUILD A HEALTHY BRAIN (PB)

For both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. This groundbreaking, empowering science-based guide, written by passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson, draws on the latest research to give practical, holistic advice on how to protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, it shows how to look after both physical and mental well-being.