Q AND A A DAY FOR ENLIGHTENMENT A JOURNAL (CLARKSON POTTER)

Explore the transformative powers of mindfulness and self-reflection in this three-year journal from bestselling author Deepak Chopra. You can start at any point in the year and each page features a prompt followed by three spaces for responding – one for each succeeding year. As the years go by, you'll notice how your answers change (or don't). The questions range from emotional to physical and spiritual and have been developed to encourage you to look inside, dig down deep, and explore what makes you you.