HAPPIER NO MATTER WHAT (EXPERIMENT LLC) (HB)

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives readers a toolbox for finding hope and purpose--the SPIRE method. This nuanced approach has five key realms: the Spiritual, Physical, Intellectual, Relational, and Emotional. By assessing each area, we gain insight into our "baseline happiness"--and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.