SELF CARE FOR BLACK MEN (ADAMS MEDIA) (HB)

Black men desperately need care and restoration. But what does that restoration look like? This book contains practical self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. A guide to wellness and self-discovery written specifically for Black men, with opportunities to learn new skills to manage your mental health and carry out deep reflection on your own terms.