HOW TO TRAIN A HAPPY MIND: A SKEPTICS PATH (PB)

Inspired by the ancient Buddhist path to enlightenment, yet firmly grounded in modern science, book shows how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations. Written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of both your problems and your solutions.