Description
The third edition of this beautifully illustrated resource book for yoga teachers and home enthusiasts features a spiral binding that lays flat for easy reference during practice. It also includes new chapters on yoga history, the skeletal and nervous systems, breathing, cuing tips, and stick figure icons to depict each pose.
Details
  • Author: Kaminoff, Leslie; Matthews, Amy
  • Publisher: John Wiley Distribution
  • Format: Paperback
  • Publication Date: 19/10/2021
  • ISBN: 9781492596479
  • B-Code: B070636
  • Illustrated: Colour illustrations
  • Pages: 344
  • Dimensions: 254x178mm
Size