RAISING A HAPPIER MOTHER (HB)

It's time to replace exhaustion with empowerment. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we are struggling with these things ourselves? Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna Mathur shows that the greatest gift you can give to yourself and your children, is to give yourself permission to thrive.