Description
In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs.
Details
  • Author: Cariss, Jodie
  • Publisher: Penguin Books Ltd
  • Format: Hardback
  • Publication Date: 05/05/2022
  • ISBN: 9781785043680
  • B-Code: B070767
  • Illustrated:
  • Pages: 336
  • Dimensions: 222x144mm
Size