RECIPES FOR A BETTER MENOPAUSE (HB)

Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, this book will give you the tools you need to transform your health. Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.