YOGA LIFE: HABITS POSES AND BREATHWORK (PB)

We all know that yoga can calm your mind and heal your body, but let's be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. In this book, yoga teacher Brett Larkin will help you design an adaptable, personalized practice, with quick yoga habits that soothe your soul. Whether you're a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.