Description
Make Time For Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace. Practicing yoga has numerous benefits, from improving balance, flexibility and strength, to sharpening concentration, creativity and memory. With colourful artwork throughout, it is a perfect practical introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.
Details
  • Author: Breathe Magazine
  • Publisher: GMC Distribution
  • Format: Hardback
  • Publication Date: 08/05/2024
  • ISBN: 9781781454862
  • B-Code: B071069
  • Illustrated: colour artwork
  • Pages: 128
  • Dimensions: 240x170mm
Size