NATURE MEDITATIONS JOURNAL

From the author of the popular Nature Meditations Deck, this guided journal makes it easy to tap into the restorative power of nature. Its pages contain simple mindfulness practices, reflection prompts, and guided activities organized into four sections: Nature meditations, Walking thoughts, Messages from the earth, and Strengthening affirmations. Whether in a backyard, visiting a local park, or deep in the forest, this journal offers simple ways to access the healing energy of the outdoors.