YOUR BRAIN ON ART (HB)

We're on the verge of a cultural shift in which the arts can deliver potent, accessible and proven solutions for the well-being of everyone – from painting and dancing to expressive writing, architecture and more. As little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years. Your Brain on Art is an authoritative guide to how neuroaesthetics can help us transform traditional medicine, build healthier communities, and mend an aching planet.