OVERCOME DONT OVERTHINK (PB)

Everyone worries, sometimes. But if you find yourself constantly overthinking every moment, decision and interaction, it can stop you in your tracks. This friendly and calming book can help you break this cycle of self-criticism, so you feel confident about everything you do. Inside is a breakdown of how our thoughts, feelings and behaviours interact; CBT-based techniques for combatting negative thoughts and embracing positivity; tips to help you declutter your mind; and advice on where to find further help if it’s needed.