28 DAYS TO GUT HEALTH (SMITH STREET) (PB)

Whether you'd like to learn about the science behind your digestive system, understand which foods do wonders for your digestion, or want to make healthier choices for your body, this is the perfect guide. Well illustrated and practical, it offers a 28-day meal plan of simple and nourishing recipes for a healthier and happier gut. Includes; 90+ easy recipes, including drinks, snacks and basics, important nutritional advice to help your gut's microbiome flourish and comprehensive shopping lists for each week, for 28 full days of recipes.