BEYOND DOMESTICATION (HATHERLEIGH) (PB)

Rewilding, as an ecological conservation concept, is about restoring natural processes and wilderness areas with an emphasis on recreating an area's natural uncultivated state. Can the same principals be applied to help people to connect more closely with nature and themselves? This book introduces the Seven Practices of Well-Being (food, water, air, sunlight, movement, mindfulness, and sleep) as a guide to their rewilding journey and looking into how each plays a role in our personal health and well-being.