LITTLE BOOK FOR YOGA LOVERS (HB)

Whether you're an experienced yogi or learning your first asanas, this beautiful book is brimming with tips and inspiration to awaken your mind and advance your practice. Inside you will discover the different types of yoga and how each one can work for you; key yoga poses, from beginner to advanced, with explanations of how to do them and the benefits they bring; mindfulness, meditation and breathwork practices; guidance on balancing the body's energies, including chakras, mudras and bandhas; ideas for retreats, healthy recipes and ways to elevate your practice.