LONELINESS PROBLEM: A GUIDED WORKBOOK (PB)

The current epidemic of loneliness and social isolation is having detrimental effects on our mental, physical, and emotional health. The Loneliness Problem addresses these issues and provides tangible techniques and guidance on how to alleviate your social disconnection, loneliness, and low self-esteem. With this workbook, you’ll explore different types of loneliness and learn about what may be holding you back from making important connections.