FUCKING DEAL WITH IT: A JOURNAL (SASQUATCH)

Ready to transform your life with the power of acceptance? This guided journal is packed with prompts and exercises based in Acceptance and Commitment Therapy. Author and mental health influencer Christina Wolfgram (Sobcast: The Podcast) walks readers through the four major steps from acceptance to commitment with a macrodose of attitude. From fill-in-the-blanks exercises to life lists, this journal will help you accept the inevitable crappy parts of living with humour and perspective, so you can start enjoying the life you have.