STRETCH AND BREATHE DECK/ GUIDEBOOK

Stretching, paired with breathwork, is a simple and effective way to boost your well-being. This illustrated deck presents step-by-step instructions for 10 deep-breathing exercises and 50 stretches which target muscles in four key regions: head and neck, upper body, trunk and lower back, and legs and feet. The accompanying booklet provides tips for safe stretching and recommended sequences for improved posture, relaxation, strength, balance, and more. Packaged in a compact, portable box with a hinged lid. Contains 60 stretch cards, 1 anatomy card and a 12-page booklet.